HOW PARENTS CAN BECOME A GOOD EMOTIONAL COACH
Emotion coaching programs are a method developed by John Gottman to increase emotional intelligence in children. Parents should be aware of the child's emotions as they notice even the smallest details about their children whether it's their tone, facial expressions and body language. Here are some of the tips for parents who want to become a good emotion coach for their children:
- Does your child's behavior cause stress?
Take care of your child’s needs so that we can respond to the situation with calm, realistic expectations and sympathy. It is important not to take the child's behavior personally. To get help, you need to learn these strategies to deal with aggressive or rebel children and enjoy the stress of parents.
- Talk about the possible opportunities for children
A parent should be able to understand the feelings of children and make them feel motivated by talking about the possible opportunities for children that might come their way.
- Do not ignore or destroy children's feelings and do not penalize children for showing negative feelings.
If your child loses his temper, he must retreat and avoid intervention until the anger subsides. However, once the child calms down, you can talk to him about his feelings. Some behaviors are unacceptable and we need to know that. However, we must also make it clear that we recognize and accept children's emotions, which are an essential part of an emotion coaching program.
- When the child is angry or angry, discuss possible solutions together.
For example, if your child is unable to adapt to school life, sit with him to discuss these practical strategies for meeting friends.
- Implement an encouraging and constructive idea.
If the children are not motivated to learn or study, encourage them by implementing constructive ideas. It is significant for children to understand the ways by which they can improve through practice.
- Enrich your training tactics with scientific perspectives on emotions.
This evidence-based advice can help, which is an important part of emotion coaching programs. Combine your training methods with perspectives on emotions to let the kid understand the overall process.
- Remember the pitfalls of formal parenting.
Severe dictatorial methods of raising children are often associated with depression, anxiety, and low self-esteem in children. In contrast, reliable parenting, which emphasizes emotional warmth and thinking with children, is associated with better outcomes.
